Wednesday, May 9, 2007

The Art Of Pole Dancing

Pole dancing classes are popping up in fitness centers across America and the United Kingdom because it's a fun, physically demanding form of exercise that can make you feel fit and sexy at the same time. Whether you're wearing 6-inch heels or your frumpiest T-shirt, as long as you have access to a pole, you can enjoy the health benefits of pole dancing, starting with the basic wrap-around move described below.


Steps

1. Claim your pole. More and more gyms are offering pole dancing classes as a creative way to get fit. Call yours to see if they offer one (and, if they don't, ask them to). You can also find out if fitness center chains that are known to offer pole dancing classes are in your area. If you can't find a gym that'll teach you this challenging activity, then you can even buy a pole to install at home (see Tips).
2. Wear comfortable clothes which expose your arms and legs. Sexiness is optional. Baring your skin will allow you to get a better grip on the pole with your arms and legs so that you can perform these moves safely.
3.
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Grab the pole. Start at the back of the pole, with your inside foot close to the base. Use your strong hand (this will be your right hand, if you are right handed, or your left, if you are left handed) to grab the pole at about head height. Allow your arm to straighten, so your weight is hanging away from the pole.
4. Step around. Keeping your outside leg straight, swing it out to the side and step all the way around the pole, pivoting on your inside foot at the same time. Allow your knee to bend slightly as you turn.

More at:http://www.wikihow.com/Learn-Pole-Dancing
Posted by Ajay :: 6:28 PM :: 0 comments

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