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Monday, December 11, 2006

Weight loss!

A new study provides the first-ever scientific proof that if you eat slowly,you will eat less-and you will enjoy the meal more.
Women consumed about70 fewer calories when they were told to take their time eating a meal of pasta and sauce,compared to when they were instructed to eat it as quickly as possible.They also rated the meal as more pleasant when they ate slowly fewer calories.
They got more pleasure for fewer calories,and more satisfied for fewer calories,Dr Kathleen Melanson of the university of Rhode Island in kingston told to Health news sources.
Melanson decided to conduct the study when she learned there was no research to support the familiar claim that eating slowly reduces appetite.
The women felt fuller and more satisfied immediately after they ate the meal and an hour later when they had consumed it slowly,Melanson and others found.
Eating slowly may indeed promote weight loss,or help people maintain a healthy weight.

Posted by Ajay :: 5:44 PM :: 0 comments

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