Thursday, June 21, 2007

Power Napping

The trick is the use sleep MP3’s such as these. They are essentially MP3’s that play white noise for the duration of the nap, and then slowly wake you up by playing a variety of sounds. Whats great is that you can play them on your computer speakers, or make them portable by putting them on your iPod or cell phone.


They are so helpful (and far superior to a traditional alarm clock) for a few reasons.

It’s too easy to make mistakes when setting an alarm for a nap. Alarm clocks are designed to be changed rarely, and used over and over at the same time each day. The math that is required to count x minutes ahead and get all the buttons right, while being sleep deprived, is just asking for errors.
Napping is not dependent on the time of day, it’s dependent on the length. The length of the mp3 never changes, so it is as simple as pressing play to get it right.
These mp3’s use white noise to block out other sounds and and soothe you to sleep. When I first heard it, I found it a little bit annoying, but I quickly grew to enjoy the sound, and it works better than earplugs to block out unwanted noises.
They wake you up gradually. Some start with relaxing clucking of chickens or a rooster, then play some music, and end with loud explosions and a human voice letting you know it’s time to get up if you still haven’t gotten up. This is much more effective (and pleasant) than a single tone that you will angrily turn off.
They are portable. I have one of these MP3’s on my blackberry so if I need to fall asleep, I just put in my standard headphones and I’m out. You can also carry them on your iPod.
Some finals tips for the perfect nap:

If you are sensitive to light, you may want to combine this with a sleep mask which will block out the light.

Make sure you are as warm as possible, since just having cold feet or hands can be enough to prevent sleep.

More at:http://www.lifehack.org/articles/lifestyle/power-napping-how-to-fall-asleep-anywhere.html
Posted by Ajay :: 9:41 AM :: 0 comments

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